Heart Centered Healing
You're doing it all—congratulations!
What is it costing you?
About Heal the Heart
Life has a way of breaking open through loss, change, stress, or illness. We are here to turn those moments into momentum. With science-backed coaching and Living Light, you'll build resilience, restore your health, and move forward with clarity and strength.
Transform your body and mind
Metabolic Reset
Metabolic Reset
A comprehensive Lifestyle Transformation program, Living Light Metabolic Reset emphasizes sustainable habit change in areas such as functional nutrition, movement, stress management, sleep, mindset, and self-leadership. This program includes deep coaching support and education over 10 weeks, fostering emotional resilience and promoting long-term change through personalized coaching for a truly individualized transformation.
L-Nutra
Metabolic Reset
Prolon L-Nutra
A 5-day cellular reset designed for short-term, scientifically supported fasting-mimicking benefits. This program jumpstarts metabolic flexibility, reduces inflammation, and promotes longevity, all of which contribute to emotional resilience. It can be utilized before, during, or after a longer personalized coaching program as a catalyst or plateau-breaker, integrating the principles of functional nutrition.
Mind the Heart
Mind the Heart
Wave of Mind
Create lasting personal change and enhance your emotional resilience.
Build emotional strength from the inside out with personalized coaching. This 6-month self-awareness journey combines resilience training and functional nutrition to help you navigate life’s transitions with clarity and confidence.
Reclaim:
self-compassion
values
self-trust
