The signature program
Living Light Metabolic Restorative Shift
Three months of 1:1 coaching, weekly sessions and steady support. You restore your metabolism, your rhythm and your home from the inside out.
Explore the Shift
Science-backed metabolic coaching
Your greatest health breakthrough begins when you stop guessing and start listening to what your body is actually saying.
Your story is unique. Address the metabolic cause. Once the foundation is stable, the right choices aren't a struggle; they are the logical next step. That is the beginning of a life you can finally depend on.
Who I am
I help you build the body and life you've been waiting for.
We begin by understanding what your body is asking for, then create a clear path toward stronger metabolic health, renewed energy and a life that feels like yours again.
Clarity. Turn intention into action.
Read my storyWays to work together
Three ways to begin restoring your health.
Focused health assessment
Heal the Heart Index Audit
An intensive, 90-minute strategic session where we conduct a comprehensive review of your metabolic health.
Explore the Audit
Start with insight
The metabolic quiz
A few minutes with the quiz shows what your body is asking for next. Your result points you to the right first step.
Contemplating?Book a callFind your next step
Tell me what you're hoping for.
Describe your wellness goals in a sentence or two. You'll receive a personal suggestion for where to begin.
Kind words
"I lost 22 pounds in 4 weeks and finally sleep through the night. Teresa helped me understand my body in a way no doctor ever has."
"My energy is back, my medication is eliminated, and my labs improved. I feel decades younger. This program changed my life."
"The brain fog lifted within weeks. I am finally enjoying my life again, not fighting to just get through it."
Letters from Teresa
Gentle Reminders for Your Mind, Body, and Spirit
One thoughtful letter, delivered to your inbox. Practices, reflections and first word on new offerings.