Focused health assessment
Heal the Heart Index Audit
In 90 minutes, we move from confusion to clarity. You walk away with your personal Metabolic Identity™ Blueprint—the exact, step-by-step plan to restore your body's operating system.
Get clarity on what your body needs next.
We look at the full picture rather than isolating a single symptom, so you can understand the patterns shaping how you feel.
You leave with a focused view of your priorities and a clear direction for turning intention into action.
Your 90-minute session
A comprehensive review, centered on you.
15 minutes
Your health story
We connect your goals with your health history, current symptoms and the rhythms of your day.
30 minutes
Your metabolic picture
We explore energy, sleep, nutrition, digestion, movement and stress. Bring recent lab results and your medication list for context.
25 minutes
Your personal blueprint
Together, we identify your priorities and build practical changes around your food, sleep, movement and recovery.
20 minutes
Your immediate next steps
You leave with a clear starting point, ways to track progress and questions to take to your healthcare team.
A coaching assessment that complements care from your healthcare team. Medical diagnosis and treatment remain with your licensed clinician.
Come prepared
A little preparation makes the ninety minutes go further.
Bring what you already have. A rough note is more useful than a perfect one, and your own experience counts as data.
What to bring
01
Recent lab results
Bloodwork or imaging from the last twelve months, including the results that looked normal.
02
Your medication and supplement list
Names, doses and timing, so the full picture is on the table.
03
Three days of honest notes
What you eat, when you sleep, and how your energy moves through the day.
04
Your symptom timeline
When things shifted, what helped, and what made it harder.
05
The result you want most
One sentence is enough. It keeps the session pointed at what matters to you.
06
A way to take notes
Paper, a notes app, or a voice memo. You leave with a plan worth writing down.
Questions to answer before we meet
Answer them in your own words. Bring your notes with you.
- 01
What is the one health result you are done waiting for?
- 02
How are your energy, sleep, and digestion day to day?
- 03
Which symptoms or diagnoses are you carrying right now?
- 04
What have you already tried, and what changed?
- 05
What would your life look like once your body supports it?
Your investment
$297
One 90-minute session. In-depth, clinical and systematic, with a plan to get you started.
Your next step
Book your 90-minute audit.
One focused session. Your personal blueprint. $297.
Choose your preferred times. Teresa will confirm the session time by email. Payment is available above.